My Services
With You Every Step of the Way
Individual Therapy
I provide individual therapy services, with the possibility for couples sessions and family sessions as needed. In my individual sessions, we will work together to identify goals and values that are important to you. I create a warm and supportive environment, in which you are the expert on yourself and I bring knowledge about what tends to work for specific difficulties. I use the following modalities: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (EXRP), motivational interviewing (MI), radically open dialectical behavior therapy (RO-DBT), and cognitive processing therapy (CPT).
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Group Therapy
Stay tuned for more information about group therapy services! Possible groups include DBT skills, Radically Open DBT skills, and a group focused on self-compassion.